5 Reasons To Get Naked More Often

5 Reasons To Get Naked More Often



5 Reasons To Get Naked More Often http://www.mindbodygreen.com/0-16054/5-reasons-to-get-naked-more-often.html



"In Europe — Germany especially — it's perfectly normal to lose the swimsuit and go for a dip in the buff. Going to the sauna is a beloved pastime and it's generally understood that everyone will be unclad. At the yoga studio where I teach, there's even a coed sauna room in the basement — in case you didn't sweat enough in class. I've found that seeing other bodies in the nude can make us more comfortable in our own skin, if we're willing to sit with the discomfort and fear."